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Flat Beans Stir Fry – Papdi – Vaal

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Flat Beans Stir Fry – Papdi – Vaal

Features:
  • Gluten Free
  • Vegan
Cuisine:

A quick flat beans stir fry.

  • Serves 4
  • Easy

Ingredients

Directions

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Flat Beans Stir Fry is a delectable dish. These beans are known as papdi or vaal. It is a green vegetable available through out the year.

Flat beans stir fry is an easy and healthy dish. It is a non onion, non garlic dish. Cleaning the flat beans might be a little tedious.

The tempering is very simple. It only contains mustard seeds (rye) and green chillies (hari mirch). It requires very little oil. So, it is just like an Indian salad.

Flat beans have numerous health benefits. It is rich in Vitamin C, Vitamin K, Dietary Fibre, Manganese, Folate, Thiamin, Vitamin A.

As a kid I was not a huge fan of this vegetable. I developed a taste for it in my early twenties for becoming healthy. Yes, vegetables like these are very nutrient dense and low in calories, carbohydrates and fat.

There are many Indian and International cuisines which use this vegetable.

It is a very good side dish with dal, rice (chawal) and chappati.

In this recipe, you can also add jaggery (gud). Some people do not like the slightly bitter taste of these flat beans (papdi/ vaal), so adding jaggery (gud) makes it tasty.

I like it even without jaggery (gud). You can also add potatoes to this dish.

Stir Fries are a great way to cook your vegetables. They require very little oil for cooking.

Do try this flat bean stir fry and give us your honest opinion.

I am sharing a few links of other stir fries from this blog. Beetroot Stir Fry, Potato Stir Fry, French Beans Stir Fry, Ivy Gourd Stir Fry, French Beans Stir Fry without garlic and onion, Ivy Gourd Stir Fry without garlic and onion.

Do check these out and give us your valuable feedback.

 

 

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Steps

1
Done

Step 1

Heat oil (tel) in a wok/kadhai.

2
Done

Step 2

Add mustard seeds (rye) and after they splutter, add green chillies (hari mirch) and stir for 2 seconds.

3
Done

Step 3

Then add the chopped flat beans and stir for a few seconds.

4
Done

Step 4

Add water (pani), jaggery (gud) and salt (namak).

5
Done

Step 5

Cover it with a cloche and cook on a medium flame till done.

6
Done

Step 6

Finally garnish it with freshly grated coconut (nariyal).

7
Done

Step 7

Enjoy this with rice (chawal) and dal or chappati.

Megha

Hello, I am Megha and I live in the city of Navi Mumbai. I was born and brought up in Mumbai. I am a third generation Mumbaikar. My native place is Bantwal which is in the Dakshina Kannada district of Karnataka. I am a MBA by qualification but my real passion is food which I found out a few years ago when I started to cook on a full fledged basis. I come from a family of foodies where everyone is a great cook irrespective of gender. We basically love and live food. So, I thought why not start writing a blog and share my love of food with everyone!!!

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