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French Beans Stir Fry Without Garlic and Onion – Palya – Upkari – Thoran – Poriyal – Porutu Recipe

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French Beans Stir Fry Without Garlic and Onion – Palya – Upkari – Thoran – Poriyal – Porutu Recipe

Features:
  • Gluten Free
  • Vegan
Cuisine:

A quick and easy French beans stir fry.

  • Serves 4
  • Easy

Ingredients

Directions

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French Beans Stir Fry without garlic and onion is a good example of vegan, gluten free food. It is a common vegetable found all-round the year.

French Beans Stir Fry without garlic and onion is a very easy and simple dish. French Beans are low in calories, carbohydrates and fats. It has many health benefits. These beans are very rich in dietary fibre, folic acid, Vitamins A, C, K, B6. It is a good source of potassium, iron, manganese and copper. They are also beneficial in pre – natal care, gastrointestinal issues, eye care, bone health, etc.

The tempering of mustard seeds (rye) and fresh green chillies (hari mirch) makes it suitable for all festivals.

As a kid and even now, I am not a huge fan of French beans. The major reason I eat it is because of its health benefits. The addition of freshly grated coconut (nariyal) gives it a nutty flavour. So, I would recommend it to people who do not like these beans, to try it.

French beans have different names like string beans, snap beans and snaps. China, Indonesia, India, Turkey and Thailand are the biggest producers in the world. Other producers are Egypt, Spain, Italy, Morocco, Bangladesh.

You will find this dish in many small South Indian restaurants as part of their thali.

It tastes good with steaming hot rice, dal and chappati.

So all said and done, do give dish a try even if you are not a fan of french or green beans, I’m sure you will wnd up liking it.

Do share your valuable feedback which helps us in improving.

I am also sharing links of some other stir fries, please have a look and try it out. French Beans stir fry without garlic and onionIvy Gourd stir fryIvy Gourd stir fry without garlic and onionBeetroot Stir FryPotato stir fryFlat Beans stir fry.

Bon Appetit!!!

 

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Steps

1
Done

Step 1

Heat cooking oil (tel) in a wok or kadhai, add mustard seeds (rye) and after they splutter, add the green chillies (hari mirch) and stir for a few seconds.

2
Done

Step 2

Now add the chopped French beans and stir properly.

3
Done

Step 3

Add salt (namak) and water (pani) and mix once. Cover it with a cloche and cook on medium heat till done.

4
Done

Step 4

Finally, garnish it with freshly grated coconut (nariyal).

Megha

Hello, I am Megha and I live in the city of Navi Mumbai. I was born and brought up in Mumbai. I am a third generation Mumbaikar. My native place is Bantwal which is in the Dakshina Kannada district of Karnataka. I am a MBA by qualification but my real passion is food which I found out a few years ago when I started to cook on a full fledged basis. I come from a family of foodies where everyone is a great cook irrespective of gender. We basically love and live food. So, I thought why not start writing a blog and share my love of food with everyone!!!

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