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French Beans Stir Fry – Palya – Upkari – Thoran – Poriyal – Porutu Recipe

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Ingredients

Adjust Servings:
500 grams French Beans (Chopped)
7 cloves crushed with skin Garlic (Lehsun)
4 Broken Dry Red Chillies (Sukhi Lal Mirch)
1 cup Water (Pani)
As per taste Salt (Namak)
1 tbsp Cooking Oil (Tel)

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French Beans Stir Fry – Palya – Upkari – Thoran – Poriyal – Porutu Recipe

Features:
  • Gluten Free
  • Vegan
Cuisine:

A delicious French Beans stir fry with garlic (lehsun).

  • Serves 4
  • Easy

Ingredients

Directions

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French Beans Stir Fry is a good example of vegan, gluten free food. It is a common vegetable found all-round the year.

French Beans Stir Fry is a very easy and simple dish. French Beans are low in calories, carbohydrates and fats. It has many health benefits. These beans are very rich in dietary fibre, folic acid, Vitamins A, C, K, B6. It is a good source of potassium, iron, manganese and copper. They are also beneficial in pre – natal care, gastrointestinal issues, eye care, bone health, etc.

The addition of garlic also adds a lot of nutrition to the dish.

As a kid and even now, I am not a huge fan of French beans. The major reason I eat it is because of its health benefits. Adding garlic really gives it a good taste. So, I would recommend it to people who do not like these beans to try it.

French beans have different names like string beans, snap beans and snaps. China, Indonesia, India, Turkey and Thailand are the biggest producers in the world. Other producers are Egypt, Spain, Italy, Morocco, Bangladesh.

You will find this dish in many small South Indian restaurants as part of their thali.

It tastes good with steaming hot rice, dal and chappati.

So all said and done, do give dish a try even if you are not a fan of french or green beans, I’m sure you will wnd up liking it.

Do share your valuable feedback which helps us in improving.

I am also sharing links of some other stir fries, please have a look and try it out. French Beans stir fry without garlic and onion, Ivy Gourd stir fry, Ivy Gourd stir fry without garlic and onion, Beetroot Stir Fry, Potato stir fry, Flat Beans stir fry.

Bon Appetit!!!

 

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Steps

1
Done

Step 1

Heat cooking oil (tel) in a wok or kadhai, add garlic (lehsun), add the broken dry red chillies (sukhi lal mirch) and stir for a few seconds.

2
Done

Step 2

Now add the chopped French beans and stir properly.

3
Done

Step 3

Add salt (namak) and water (pani) and mix once. Cover it with a cloche and cook on medium heat till done.

4
Done

Step 4

It tastes really well with rice (chawal) and dal or chappati.

Megha

Hello, I am Megha and I live in the city of Navi Mumbai. I was born and brought up in Mumbai. I am a third generation Mumbaikar. My native place is Bantwal which is in the Dakshina Kannada district of Karnataka. I am a MBA by qualification but my real passion is food which I found out a few years ago when I started to cook on a full fledged basis. I come from a family of foodies where everyone is a great cook irrespective of gender. We basically love and live food. So, I thought why not start writing a blog and share my love of food with everyone!!!

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