• Home
  • Snacks
  • Jackfruit Seed Fries Recipe – Khanapoor
0 0
Jackfruit Seed Fries Recipe – Khanapoor

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Jackfruit Seed Fries Recipe – Khanapoor

Features:
  • Gluten Free
  • Spicy
  • Vegan
Cuisine:

An easy crispy and spicy snack made with jackfruit seeds.

  • Serves 2
  • Medium

Ingredients

Directions

Share

Jackfruit Seed Fries is a very easy and simple recipe loaded with flavours.

The Jackfruit Seed (Phanas ke beej) fries is a delicious way to cook jackfruit seeds (Phanas ke beej) which are very good for one’s health.

Jackfruit is normally found in tropical regions of South and Southeast Asia. It is the largest tree borne fruit in the world. Jackfruit (phanas) is the National fruit of Sri Lanka and Bangladesh. Many delicacies are prepared with raw and ripened jackfruits.

According to the World Health Organisation (WHO), Jackfruit (phanas) is an underutilized fruit which can be very useful in tackling hunger problems as it can feed many people.

Seeds of jackfruits (phanas) are also edible and used in many delicacies. Following is a recipe made with jackfruit seeds (Phanas ke beej).

Let us see how to prepare these crispy jackfruit seed fries.

First, remove the seeds (phanas ke beej) from the ripe jackfruit. Let it dry so that it becomes easy to remove the skin.

Phanas ke beej

Peel the skin of the seeds (phanas ke beej) and cut it in half and apply salt (namak) as per taste.

beej ke chilke nikal ke do hisso mein katiye

Add 1 tbsp red chilli (lal mirch) powder. You can always change the quantity of the red chilli (lal mirch) powder according to your taste.

Lal mirch powder daliye

Now, add 1 1/2 tbsp rice flour (chawal ka atta).

Chawal ka atta daliye

Add 2 tbsp of water (paani) and mix everything properly.

Acche se milaiye

Heat cooking oil (tel) in a kadhai.

Tel ko garam kijiye

Put the marinated seeds in the hot cooking oil (tel).

Phanas ke beej ko taliye

Once it is cooked, remove it and relish it piping hot.

Tale hue phanas ke beej.

If you are health freak like me, you may also pan fry it.

Heat a tawa by applying little oil to it and place the marinated jackfruit seeds (phanas ke beej).

Tawa ke garam kijiye aur phanas ke beej ko uss par rakhiye.

Cover it with a cloche (dhakkan).

tawa par dhakkan rakhiye

Cook till the bottom side of the seeds (phanas ke beej) are crisp.

Karare phanas ke beej

Once they are crisp, flip the seeds (phanas ke beej) to make the other side crisp as well. Do not cover it with a cloche (dhakkan).

Phanas ke beej ke dusre bhaag ko pakaiye

Once it is done, remove it and gorge on it guilt free.

Tawa pe pake hue phanas ke beej

I am sure you will love this dish as much as my family and I love it. I am also sharing links of few other recipes. Masala Buns Recipe, Kothimbir Vadi Recipe, Jackfruit Pakoda Recipe, Breadfruit Pakodas Recipe. Do try these as well and give us your feedback.

(Visited 382 times, 1 visits today)

Steps

1
Done

Step 1

Peel and cut 20 jackfruit seeds (phanas ke beej) in half. Before you peel, make sure the seeds (phanas ke beej) are completely dry.

2
Done

Step 2

To the jackfruit seeds (phanas ke beej), add salt (namak) as per taste. Then add 1 tbsp red chilli (lal mirch) powder, 1 1/2 tbsp rice flour (chawal ka atta) and 2 tbsp water (paani). Mix everything properly.

3
Done

Step 3

Heat 200 ml cooking oil (tel). Once it is hot, put the jackfruit seeds (phanas ke beej) in the oil (tel) and remove it once it is completely cooked.

4
Done

Step 4

Alternatively, you can also pan (tawa) fry by heat a pan and applying little oil (tawa) to it. Then, place the marinated seeds (phanas ke beej) on the pan (tawa) and cover it with a cloche (dhakkan). Once the bottom side is crisp, flip the seeds (phanas ke beej) and cook the other side till it is crisp. This time do not cover it with a cloche (dhakkan).

5
Done

Step 5

Once it is completely cooked and crisp, relish it with your near and dear ones.

Megha

Hello, I am Megha and I live in the city of Navi Mumbai. I was born and brought up in Mumbai. I am a third generation Mumbaikar. My native place is Bantwal which is in the Dakshina Kannada district of Karnataka. I am a MBA by qualification but my real passion is food which I found out a few years ago when I started to cook on a full fledged basis. I come from a family of foodies where everyone is a great cook irrespective of gender. We basically love and live food. So, I thought why not start writing a blog and share my love of food with everyone!!!

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Coriander gram flour fritter
previous
Kothimbir Vadi (Non – Fried) Recipe – Khanapoor
Ash Gourd Juice
next
Ash Gourd Juice | Rakh Lauki Juice Recipe – Khanapoor
Coriander gram flour fritter
previous
Kothimbir Vadi (Non – Fried) Recipe – Khanapoor
Ash Gourd Juice
next
Ash Gourd Juice | Rakh Lauki Juice Recipe – Khanapoor

Add Your Comment